Food fear is often disguised as a diet. Once you know that, it doesn’t have to rule your life. Here are 3 ways to banish food fear from mealtime.
Diet industry, we hope you’re listening …
It’s all about you. And your community.
Luxurious ways to activate your self-care — even if you hate bubble baths. Here are some unconventional ways to support yourself when life feels crazy.
We know the media effects how tweens and teens see their bodies. But in what ways? We interviewed a group of young women to find out more.
If yoga is about coming as you are, and accepting all beings … why do we place so much attention on how our instructors look? Here’s what one teacher thinks.
Fatphobia, accepting your natural weight, and honoring all bodies: These are just a few of the topics on Isabel Foxen Duke’s mind lately.
It’s okay to have fear around your eating disorder recovery journey. But here’s what happens when you start to let go of it.