Mental illness is one of the hardest realities in life. I ask you to please listen more, practice empathetic responses, try to put yourself in that situation, ask how you can support, and maybe even inspire yourself to seek healing in your life.
It is just a number, my friend though you may not want to hear it,
The best thing we can do is take care of ourselves mind, body and spirit.
In the interview Holli shares with us some of her experiences as a parent who's teaching her children how to eat and live intuitively. But she's also opening up about her own recovery story, and the connections between depression and her eating disorder.
I want [my kids] to be exposed to diverse humans … and bodies … and experiences, so they can be aware of the lies we are sold about one size being beautiful or more capable than the other.
"One thing I believe deeply is that we all deserve to exist peacefully in our bodies, without having to change ourselves."
Self-love is a radical statement, but who says we have to be radicals?
This program really forced me to face my body dysmorphia head on and fight it back.
Here are some nuggets of wisdom from someone who has been there.